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GRAHAMS

Cookies & Biscuits Meijer, Inc. Branded
400 Calories
5.7g Protein
82.9g Carbs
5.7g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 82.9g 30%
Dietary Fiber 5.7g 20%
Total Sugars 31.4g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 371mg 29%
Iron 3.1mg 17%
Potassium 157mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 6%
Carbs 82.9g 88%
Fat 5.7g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 371 MG 29%
Iron, Fe 3.1 MG 17%
Potassium, K 157 MG 3%
Sodium, Na 400 MG 17%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
GOLDEN WITH VANILLA CREME VANILLA SANDWICH COOKIES, GOLDEN WITH VANILLA CREME 471 2.9g 73.5g 20.6g HALLOWEEN WITH VANILLA CREME DOUBLE STUFFED CHOCOLATE SANDWICH COOKIES, HALLOWEEN WITH VANILLA CREME 483 3.5g 72.4g 20.7g SUGAR COOKIES, SUGAR 485 6.1g 69.7g 18.2g OAT & BERRY PROTEIN COOKIES, OAT & BERRY 435 17.4g 54.4g 15.2g OAT & CHIP PROTEIN COOKIES, OAT & CHIP 435 17.4g 54.4g 17.4g FROSTED SUGAR COOKIES, FROSTED SUGAR 421 2.6g 68.4g 15.8g

Nutrition Highlights

  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (29% DV).

About GRAHAMS

GRAHAMS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 82.9g of carbohydrates, and 5.7g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS, HONEY, CONTAINS 2% OR LESS OF: CALCIUM CARBONATE, DEXTROSE, BAKING SODA, SALT, CINNAMON, ARTIFICIAL FLAVOR, DATEM, SOY LECITHIN, SODIUM SULFITE.

Dietary Information

GRAHAMS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRAHAMS include Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, GRAHAMS gets 6% of its calories from protein, 83% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRAHAMS

See how GRAHAMS compares to other foods in terms of nutrition:

More in Cookies & Biscuits

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