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OAT & CHIP PROTEIN COOKIES, OAT & CHIP

Cookies & Biscuits Shrewd Food LLC Branded
435 Calories
17.4g Protein
54.4g Carbs
17.4g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 435
% Daily Value*
Total Fat 17.4g 22%
Saturated Fat 8.7g 44%
Trans Fat 0g
Cholesterol 87mg 29%
Sodium 304mg 13%
Total Carbohydrate 54.4g 20%
Dietary Fiber 4.3g 15%
Total Sugars 26.1g
Protein 17.4g 35%
Vitamin D 87mcg 435%
Calcium 130mg 10%
Iron 1.6mg 9%
Potassium 152mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.4g 20%
Carbs 54.4g 61%
Fat 17.4g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13 MG 14%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 17%
Niacin 1.7 MG 11%
Vitamin B-6 0.4 MG 26%
Folate, total 35 UG 9%
Vitamin B-12 2.6 UG 109%

Minerals

Nutrient Amount % DV
Calcium, Ca 130 MG 10%
Iron, Fe 1.6 MG 9%
Magnesium, Mg 52 MG 12%
Phosphorus, P 130 MG 10%
Potassium, K 152 MG 3%
Sodium, Na 304 MG 13%
Copper, Cu 0.2 MG 19%
Manganese, Mn 1 MG 43%
Selenium, Se 15 UG 27%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
MILK HONEY COOKIES 411 7.4g 81.5g 5.6g GOURMET COCONUT COOKIES MACAROON 393 3.6g 53.6g 17.9g PEPPERMINT BARK COOKIES 500 3.6g 71.4g 21.4g CHOCOLATE CRINKLE COOKIES 294 3.7g 40.4g 12.9g CARAMEL SEA SALT CHOCOLATE CHIP 419 4.7g 62.8g 16.3g SPICED CAKED 440 8g 72g 12g

Nutrition Highlights

  • Good source of protein with 17.4g per 100g.
  • Good source of dietary fiber (4.3g per 100g).
  • Good source of Manganese, Mn (43% DV).
  • Good source of Selenium, Se (27% DV).
  • Good source of Vitamin B-6 (26% DV).
  • Rich source of Vitamin B-12 (109% of Daily Value per 100g).

About OAT & CHIP PROTEIN COOKIES, OAT & CHIP

OAT & CHIP PROTEIN COOKIES, OAT & CHIP is a high-calorie food with 435 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.4g of protein, 54.4g of carbohydrates, and 17.4g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), OATS, BUTTER, SEMI SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR), EGGS, BROWN SUGAR, WHEY-NUTRIENT BLEND (WHEY, SOY LECITHIN, INULIN, BACILLUS COAGULANS GBI-30 6086 (PROBIOTIC STRAIN), FRUIT & VEGETABLE EXTRACT BLEND (BROCCOLI, SPINACH, SWEET POTATO, ORANGE, PUMPKIN, MAITAKE MUSHROOM, PAPAYA), SUGAR, MILK PROTEIN ISOLATE, VEGETABLE OIL, BAKING SODA, NATURAL FLAVOR, BAKING POWDER, CINNAMON, SALT.

Dietary Information

Notable micronutrients in OAT & CHIP PROTEIN COOKIES, OAT & CHIP include Vitamin B-12 (109% DV) , Manganese, Mn (43% DV) , Selenium, Se (27% DV) , and Vitamin B-6 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 435 calories per 100 grams, OAT & CHIP PROTEIN COOKIES, OAT & CHIP gets 16% of its calories from protein, 50% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OAT & CHIP PROTEIN COOKIES, OAT & CHIP

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