GRAHAMS vs SUGAR COOKIES
Nutrition comparison per 100 g serving
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GRAHAMS wins in 7 out of 10 nutrient categories
GRAHAMS: 7
vs
SUGAR COOKIES: 2
(1 ties)
Overview
| Nutrient | GRAHAMS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 485 cal | |
| Protein | 5.7 g | 6.1 g | |
| Carbs | 82.9 g | 69.7 g | |
| Fat | 5.7 g | 18.2 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAHAMS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 400 MG | 364 MG |