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GRAHAM SNACKS

Cookies & Biscuits Nabisco Biscuit Company Branded
433 Calories
6.7g Protein
73.3g Carbs
13.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 233mg 10%
Total Carbohydrate 73.3g 27%
Dietary Fiber 6.7g 24%
Total Sugars 23.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 433mg 33%
Iron 5mg 28%
Potassium 267mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 73.3g 79%
Fat 13.3g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 433 MG 33%
Iron, Fe 5 MG 28%
Potassium, K 267 MG 6%
Sodium, Na 233 MG 10%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
FILLED COOKIES, HAZELNUT BUTTER 416 8g 60g 16g PATRIOTIC FROSTED COOKIES 421 2.6g 65.8g 15.8g COOKIES 500 3.6g 67.9g 25g GLUTEN FREE OAT GRAHAMS 500 10g 70g 20g CHOCOLATE COOKIES CHIP 448 3.5g 58.6g 24.1g DECORATED SHORTBREAD COOKIE 372 4.7g 58.1g 14.0g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (33% DV).
  • Good source of Iron, Fe (28% DV).

About GRAHAM SNACKS

GRAHAM SNACKS is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 73.3g of carbohydrates, and 13.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, CANOLA OIL, COCOA, CALCIUM CARBONATE (SOURCE OF CALCIUM), MALTODEXTRIN, BAKING SODA, SALT, SOY LECITHIN, CHOCOLATE, NATURAL FLAVOR.

Dietary Information

GRAHAM SNACKS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRAHAM SNACKS include Calcium, Ca (33% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, GRAHAM SNACKS gets 6% of its calories from protein, 68% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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