GRAHAM SNACKS vs GLUTEN FREE OAT GRAHAMS
Nutrition comparison per 100 g serving
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GRAHAM SNACKS wins in 6 out of 11 nutrient categories
GRAHAM SNACKS: 6
vs
GLUTEN FREE OAT GRAHAMS: 3
(2 ties)
Overview
| Nutrient | GRAHAM SNACKS | GLUTEN FREE OAT GRAHAMS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 73.3 g | 70 g | |
| Fat | 13.3 g | 20 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM SNACKS | GLUTEN FREE OAT GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM SNACKS | GLUTEN FREE OAT GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 433 MG | 0 MG | |
| Iron, Fe | 5 MG | 3.6 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 233 MG | 425 MG |