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GLUTEN FREE OAT GRAHAMS

Cookies & Biscuits Burnham Brothers Branded
500 Calories
10g Protein
70g Carbs
20g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 20g 26%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 425mg 18%
Total Carbohydrate 70g 25%
Dietary Fiber 5g 18%
Total Sugars 20g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 10%
Carbs 70g 70%
Fat 20g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Sodium, Na 425 MG 18%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
CORICOS SINALOENSES SHORTBREAD COOKIES, CORICOS 400 4g 0.1g 20g LEMON FLAVOR CREME SANDWICH COOKIES, LEMON 483 3.5g 72.4g 20.7g MINI BUTTERCREME FLAVORED FROSTED COOKIES, MINT BUTTERCREME FROSTED 0 2.6g 71.1g 13.2g PUMPKIN SPICE SWEET BISCUITS, PUMPKIN SPICE 259 3.5g 36.5g 11.8g ULTIMATE COOKIES, PECAN DARK CHOCOLATE TURTLE, ULTIMATE COOKIES, PECAN DARK CHOCOLATE 447 5.3g 55.3g 23.7g CHOCOLATE CHIP PEANUT BUTTER COOKIES, CHOCOLATE CHIP PEANUT BUTTER 467 26.7g 41.7g 21.7g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About GLUTEN FREE OAT GRAHAMS

GLUTEN FREE OAT GRAHAMS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 70g of carbohydrates, and 20g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

GLUTEN FREE WHOLE GRAIN OATS (56%), DARK CHOCOLATE CHIPS (15%) (SUGAR, COCOA MASS, COCOA BUTTER, EMULSIFIER: SOYA LECITHIN, NATURAL VANILLA FLAVORING), PALM OIL, BROWN SUGAR, INULIN (FROM CHICORY ROOT), GOLDEN SYRUP, DARK CHOCOLATE POWDER (3%) (SUGAR, COCOA MASS, FAT REDUCED COCOA POWDER), TAPIOCA STARCH, RAISING AGENTS (AMMONIUM BICARBONATE, SODIUM BICARBONATE), NATURAL FLAVORING, SEA SALT.

Dietary Information

GLUTEN FREE OAT GRAHAMS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GLUTEN FREE OAT GRAHAMS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, GLUTEN FREE OAT GRAHAMS gets 8% of its calories from protein, 56% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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