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GRAHAM CRACKERS

Cookies & Biscuits BEST CHOICE Branded
400 Calories
5.7g Protein
80g Carbs
5.7g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 80g 29%
Dietary Fiber 5.7g 20%
Total Sugars 28.6g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 429mg 33%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 6%
Carbs 80g 88%
Fat 5.7g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 429 MG 33%
Iron, Fe 3.1 MG 17%
Sodium, Na 400 MG 17%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
FRUIT CHEWY COOKIES FIG BARS 344 3.1g 71.9g 6.3g MINI FUDGE GRAHAM COOKIES 519 3.7g 70.4g 22.2g HY-VEE, SOFT & CHEWY COOKIES 440 4g 72g 16g OATMEAL RAISIN COOKIES 440 4g 68g 18g ALPHABET COOKIES 429 7.1g 67.9g 14.3g VANILLA WAFERS 500 7.1g 64.3g 21.4g

Nutrition Highlights

  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (33% DV).

About GRAHAM CRACKERS

GRAHAM CRACKERS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 80g of carbohydrates, and 5.7g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), CANOLA AND/OR SOYBEAN AND/OR PALM OIL, HONEY, CONTAINS 2% OR LESS OF: CALCIUM CARBONATE (SOURCE OF CALCIUM), BAKING SODA, SALT, EMULSIFIERS (DATEM, SOY LECITHIN), CINNAMON, DEXTROSE, ARTIFICIAL FLAVOR, SODIUM SULFITE.

Dietary Information

GRAHAM CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRAHAM CRACKERS include Calcium, Ca (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, GRAHAM CRACKERS gets 6% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRAHAM CRACKERS

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More in Cookies & Biscuits

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