GRAHAM CRACKERS vs HY-VEE
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 6 out of 11 nutrient categories
GRAHAM CRACKERS: 6
vs
HY-VEE: 3
(2 ties)
Overview
| Nutrient | GRAHAM CRACKERS | HY-VEE | Winner |
|---|---|---|---|
| Calories | 400 cal | 440 cal | |
| Protein | 5.7 g | 4 g | |
| Carbs | 80 g | 72 g | |
| Fat | 5.7 g | 16 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | HY-VEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | HY-VEE | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 400 MG | 480 MG |