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GRAHAM CRACKERS

Cookies & Biscuits Safeway, Inc. Branded
400 Calories
5.7g Protein
82.9g Carbs
5.7g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 82.9g 30%
Dietary Fiber 5.7g 20%
Total Sugars 22.9g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 400mg 31%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 6%
Carbs 82.9g 88%
Fat 5.7g 6%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 400 MG 31%
Iron, Fe 3.4 MG 19%
Potassium, K 0 MG 0%
Sodium, Na 429 MG 19%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
SWEET SAM'S, BLACK & WHITE MINI COOKIES 393 3.6g 67.9g 12.5g HANNAHMAX BAKING, GINGERED GINGERBREAD CRUNCHY COOKIE CHIPS 429 3.6g 67.9g 14.3g ANIMAL CRACKERS 467 6.7g 73.3g 15g LITTLE CHARMERS, STAR & MOON SHAPED SHORTBREAD COOKIES 464 7.1g 75g 17.9g PEPPA PIG, CHOCOLATE CHIP COOKIES 500 3.6g 64.3g 25g FANCYPANTS BAKING CO, DECORATED FIREWORK COOKIE 491 5.3g 70.2g 22.8g

Nutrition Highlights

  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (31% DV).

About GRAHAM CRACKERS

GRAHAM CRACKERS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 82.9g of carbohydrates, and 5.7g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR (WHOLE WHEAT FLOUR), SUGAR, HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS, HONEY, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE, BAKING SODA, SALT, DATEM, SOY LECITHIN, ARTIFICIAL FLAVOR, SODIUM SULFITE.

Dietary Information

GRAHAM CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRAHAM CRACKERS include Calcium, Ca (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, GRAHAM CRACKERS gets 6% of its calories from protein, 83% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cookies & Biscuits

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