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GRADE AA CAGE-FREE EXTRA LARGE EGGS

Eggs & Egg Substitutes Wegmans Food Markets, Inc. Branded
143 Calories
12.5g Protein
0g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 0g 0%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 375mg 125%
Sodium 143mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 43mcg 215%
Calcium 36mg 3%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 100%
Carbs 0g 0%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Riboflavin 0.8 MG 58%
Niacin 3.6 MG 22%
Pantothenic acid 3.6 MG 71%
Vitamin B-6 0.2 MG 13%
Folate, total 43 UG 11%
Vitamin B-12 2.1 UG 89%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.9 MG 11%
Potassium, K 0 MG 0%
Sodium, Na 143 MG 6%
Zinc, Zn 1.6 MG 15%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (0g per 100g).
  • Rich source of Riboflavin (58% of Daily Value per 100g).
  • Good source of Niacin (22% DV).
  • Rich source of Pantothenic acid (71% of Daily Value per 100g).
  • Rich source of Vitamin B-12 (89% of Daily Value per 100g).

About GRADE AA CAGE-FREE EXTRA LARGE EGGS

GRADE AA CAGE-FREE EXTRA LARGE EGGS is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.5g of protein, 0g of carbohydrates, and 0g of fat. This food belongs to the Eggs & Egg Substitutes category.

Ingredients

EXTRA LARGE EGGS.

Dietary Information

GRADE AA CAGE-FREE EXTRA LARGE EGGS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GRADE AA CAGE-FREE EXTRA LARGE EGGS include Vitamin B-12 (89% DV) , Pantothenic acid (71% DV) , Riboflavin (58% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, GRADE AA CAGE-FREE EXTRA LARGE EGGS gets 35% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

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