GRADE AA CAGE-FREE EXTRA LARGE EGGS vs LARGE WHITE CAGE FREE EGGS

Nutrition comparison per 100 g serving

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GRADE AA CAGE-FREE EXTRA LARGE EGGS wins in 10 out of 17 nutrient categories

GRADE AA CAGE-FREE EXTRA LARGE EGGS: 10 vs LARGE WHITE CAGE FREE EGGS: 4 (3 ties)

Overview

Nutrient	GRADE AA CAGE-FREE EXTRA LARGE EGGS	LARGE WHITE CAGE FREE EGGS	Winner
Calories	143 cal	140 cal
Protein	12.5 g	12 g
Carbs	0 g	0 g	Tie
Fat	0 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE AA CAGE-FREE EXTRA LARGE EGGS	LARGE WHITE CAGE FREE EGGS
Folate, total	43 UG	0 UG
Niacin	3.6 MG	0 MG
Pantothenic acid	3.6 MG	0 MG
Riboflavin	0.8 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.2 MG	0 MG

Mineral	GRADE AA CAGE-FREE EXTRA LARGE EGGS	LARGE WHITE CAGE FREE EGGS
Calcium, Ca	36 MG	56 MG
Iron, Fe	1.9 MG	2 MG
Potassium, K	0 MG	138 MG
Sodium, Na	143 MG	140 MG
Zinc, Zn	1.6 MG	0 MG

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