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GRADE A PASTEURIZED COTTAGE CHEESE

Cheese Giant Eagle, Inc. Branded
71 Calories
10.6g Protein
5.3g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 354mg 15%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 124mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 63%
Carbs 5.3g 32%
Fat 0.9g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 124 MG 3%
Sodium, Na 354 MG 15%

Related Foods in Cheese

Food Calories Protein Carbs Fat
BLUE CHEESE, BLUE 357 21.4g 3.6g 28.6g 4% SMALL CURD COTTAGE CHEESE WITH CHIVE, CHIVE 106 11.5g 4.4g 4.4g PROBIOTIC DAIRY SNACK 250 25g 0g 15g PROVOLONE FARMSTYLE THICK CUT SMOKED PROVOLONE CHEESE, PROVOLONE 357 25g 3.6g 25g TOMATO & BASIL CRUMBLED GOAT CHEESE, TOMATO & BASIL 286 14.3g 7.1g 21.4g PORT WINE SPREADABLE CHEESE WITH ALMONDS, PORT WINE WITH ALMONDS 0 17.9g 14.3g 21.4g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 10.6g per 100g.
  • Very low in fat (0.9g per 100g).

About GRADE A PASTEURIZED COTTAGE CHEESE

GRADE A PASTEURIZED COTTAGE CHEESE is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 5.3g of carbohydrates, and 0.9g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED NONFAT MILK, MILK, NONFAT MILK, CONTAINS LESS THAN 2% OF: WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), VITAMIN A PALMITATE, ENZYME.

Dietary Information

GRADE A PASTEURIZED COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, GRADE A PASTEURIZED COTTAGE CHEESE gets 60% of its calories from protein, 30% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GRADE A PASTEURIZED COTTAGE CHEESE

See how GRADE A PASTEURIZED COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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