GRADE A FARM FRESH LARGE EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 2.8 MG | 18% | |
| Pantothenic acid | 1.6 MG | 32% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Choline, total | 300 MG | 55% | |
| Vitamin B-12 | 1 UG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 1.8 MG | 10% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 140 MG | 6% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Selenium, Se | 30 UG | 55% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
- Good source of Pantothenic acid (32% DV).
- Rich source of Choline, total (55% of Daily Value per 100g).
- Good source of Vitamin B-12 (42% DV).
About GRADE A FARM FRESH LARGE EGGS
GRADE A FARM FRESH LARGE EGGS is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12g of protein, 0g of carbohydrates, and 10g of fat. This food belongs to the Eggs & Egg Substitutes category.
Ingredients
EGGS
Dietary Information
GRADE A FARM FRESH LARGE EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in GRADE A FARM FRESH LARGE EGGS include Selenium, Se (55% DV) , Choline, total (55% DV) , Vitamin B-12 (42% DV) , Pantothenic acid (32% DV) , and Riboflavin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 140 calories per 100 grams, GRADE A FARM FRESH LARGE EGGS gets 34% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GRADE A FARM FRESH LARGE EGGS
See how GRADE A FARM FRESH LARGE EGGS compares to other foods in terms of nutrition:
- GRADE A FARM FRESH LARGE EGGS vs REAL EGG
- GRADE A FARM FRESH LARGE EGGS vs GREAT EGG-SPECTATIONS REAL EGG PRODUCT
- GRADE A FARM FRESH LARGE EGGS vs HARD-BOILED EGG WITH PISTACHIOS & CHEDDAR CHEESE
- GRADE A FARM FRESH LARGE EGGS vs LIQUID EGG WHITES
More in Eggs & Egg Substitutes
Browse all foods in the Eggs & Egg Substitutes category to compare nutrition facts and find the best options for your diet.