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GOYA POTTED MEAT, 5.5 OZ

Canned Meat Branded
274 Calories
12.9g Protein
0g Carbs
25.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 274
% Daily Value*
Total Fat 25.8g 33%
Saturated Fat 8.1g 40%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 952mg 41%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 33%
Carbs 0g 0%
Fat 25.8g 67%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 129 MG 10%
Iron, Fe 1.7 MG 10%
Sodium, Na 952 MG 41%

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • Good source of Sodium, Na (41% DV).

About GOYA POTTED MEAT, 5.5 OZ

GOYA POTTED MEAT, 5.5 OZ is a calorie-dense food with 274 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.9g of protein, 0g of carbohydrates, and 25.8g of fat. This food belongs to the Canned Meat category.

Ingredients

MECHANICALLY SEPARATED CHICKEN, PORK, WATER, SALT, CONTAINS 2% OR LESS OF: MUSTARD, VINEGAR, DEXTROSE, SODIUM ERYTHORBATE, GARLIC POWDER, NATURAL FLAVORS, SODIUM NITRITE

Dietary Information

GOYA POTTED MEAT, 5.5 OZ is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in GOYA POTTED MEAT, 5.5 OZ include Sodium, Na (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 274 calories per 100 grams, GOYA POTTED MEAT, 5.5 OZ gets 19% of its calories from protein, 0% from carbohydrates, and 85% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GOYA POTTED MEAT, 5.5 OZ

See how GOYA POTTED MEAT, 5.5 OZ compares to other foods in terms of nutrition:

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