GOYA, PANA DE PEPITA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 379 MG | 16% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (6.9g per 100g), supporting digestive health.
About GOYA, PANA DE PEPITA
GOYA, PANA DE PEPITA is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 24.1g of carbohydrates, and 1.7g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
BREADFRUIT NUTS, WATER AND SALT.
Dietary Information
GOYA, PANA DE PEPITA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 138 calories per 100 grams, GOYA, PANA DE PEPITA gets 0% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
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