PICKLED OKRA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About PICKLED OKRA
PICKLED OKRA is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 10g of carbohydrates, and 2.5g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
OKRA, VINEGAR, WATER, SALT, RED PEPPER FLAKES, DILL WEED, CINNAMON, ALLSPICE, MUSTARD SEED, CORIANDER, BAY LEAVES, CHILI PEPPER, CLOVES, BLACK PEPPER, MACE, CARDAMOM, GARLIC.
Dietary Information
PICKLED OKRA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 75 calories per 100 grams, PICKLED OKRA gets 13% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PICKLED OKRA
See how PICKLED OKRA compares to other foods in terms of nutrition:
- PICKLED OKRA vs BABY DILL PICKLES
- PICKLED OKRA vs RELISH, SWEET TANGY
- PICKLED OKRA vs SLICED HAMBURGER DILL PICKLE CHIPS
- PICKLED OKRA vs SLICED BREAD & BUTTER PICKLE CHIPS
More in Pickles, Olives, Peppers & Relishes
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