TAPANUI TAPENADE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About TAPANUI TAPENADE
TAPANUI TAPENADE is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 40g of carbohydrates, and 20g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
ORGANIC FIGS, KALAMATA OLIVES, POMEGRANATE MOLASSES, HONEY, CAPERS, BALSAMIC VINEGAR, FRESH ROSEMARY, TOASTED WALNUTS, SALT ET PEPPER.
Dietary Information
TAPANUI TAPENADE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TAPANUI TAPENADE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, TAPANUI TAPENADE gets 4% of its calories from protein, 48% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
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