TAPANUI TAPENADE vs ARTICHOKE BRUSCHETTA
Nutrition comparison per 100 g serving
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TAPANUI TAPENADE wins in 6 out of 11 nutrient categories
TAPANUI TAPENADE: 6
vs
ARTICHOKE BRUSCHETTA: 3
(2 ties)
Overview
| Nutrient | TAPANUI TAPENADE | ARTICHOKE BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 333 cal | 289 cal | |
| Protein | 3.3 g | 2.2 g | |
| Carbs | 40 g | 6.7 g | |
| Fat | 20 g | 31.1 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPANUI TAPENADE | ARTICHOKE BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAPANUI TAPENADE | ARTICHOKE BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 44 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 500 MG | 489 MG |