GOURMET SELECTS, MEXICAN STYLE TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% | |
| Niacin | 13.5 MG | 84% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 4.1 UG | 169% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 297 MG | 6% | |
| Sodium, Na | 541 MG | 24% | |
| Selenium, Se | 85 UG | 155% |
Nutrition Highlights
- Good source of protein with 17.6g per 100g.
- Good source of Sodium, Na (24% DV).
- Rich source of Selenium, Se (155% of Daily Value per 100g).
- Rich source of Niacin (84% of Daily Value per 100g).
- Rich source of Vitamin B-12 (169% of Daily Value per 100g).
About GOURMET SELECTS, MEXICAN STYLE TUNA
GOURMET SELECTS, MEXICAN STYLE TUNA is a moderate-calorie food with 149 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.6g of protein, 2.7g of carbohydrates, and 6.8g of fat. This food belongs to the Canned Tuna category.
Ingredients
LIGHT MEAT TUNA, JALAPENO PEPPERS, SUNFLOWER OIL, RED BELL PEPPERS, VINEGAR, WATER, SALT, SUGAR, MALTOSE, NATURAL FLAVORS.
Dietary Information
GOURMET SELECTS, MEXICAN STYLE TUNA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in GOURMET SELECTS, MEXICAN STYLE TUNA include Vitamin B-12 (169% DV) , Selenium, Se (155% DV) , Niacin (84% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 149 calories per 100 grams, GOURMET SELECTS, MEXICAN STYLE TUNA gets 47% of its calories from protein, 7% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
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