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GOURMET PUMPKIN SEEDS, GARLICKY DILL

Popcorn, Peanuts, Seeds & Related Snacks Kathies Kitchen Branded
536 Calories
28.6g Protein
10.7g Carbs
46.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 10.7g 4%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 8.6mg 48%
Potassium 786mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 33%
Carbs 10.7g 12%
Fat 46.4g 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 8.6 MG 48%
Magnesium, Mg 571 MG 136%
Phosphorus, P 1,179 MG 94%
Potassium, K 786 MG 17%
Sodium, Na 500 MG 22%
Zinc, Zn 7.5 MG 68%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DARK CHOCOLATE PEANUT GEMS, DARK CHOCOLATE PEANUT 512 11.6g 53.5g 32.6g KETTLE CORN SWEET & SALTY MICROWAVE POPCORN, KETTLE CORN 500 8.8g 52.9g 29.4g SIMPLY TRAIL MIX WITH PEANUTS, RAISINS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS & SWEETENED CHERRIES, SIMPLY TRAIL 464 14.3g 50g 28.6g CASHEW CRANBERRY ALMOND TRAIL MIX, CASHEW CRANBERRY ALMOND 500 10.7g 46.4g 32.1g CARAMEL CASHEW TRAIL MIX WITH CHOCOLATE-COVERED CARAMEL BITES, CASHEWS, M&M'S MILK CHOCOLATE CANDIES & PEANUTS, CARAMEL CASHEW 500 10.7g 53.6g 28.6g LIGHTLY SALTED ROASTED CASHEWS, LIGHTLY SALTED ROASTED 577 15.4g 30.8g 50g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (48% DV).
  • Rich source of Magnesium, Mg (136% of Daily Value per 100g).
  • Rich source of Phosphorus, P (94% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).

About GOURMET PUMPKIN SEEDS, GARLICKY DILL

GOURMET PUMPKIN SEEDS, GARLICKY DILL is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 10.7g of carbohydrates, and 46.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC SHELLED PUMPKIN SEEDS, ORGANIC GARLIC POWDER, UNREFINED SEA SALT, ORGANIC ONION POWDER, ORGANIC VINEGAR POWDER, ORGANIC DILL WEED, ORGANIC GROUND BLACK PEPPER

Dietary Information

GOURMET PUMPKIN SEEDS, GARLICKY DILL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOURMET PUMPKIN SEEDS, GARLICKY DILL include Magnesium, Mg (136% DV) , Phosphorus, P (94% DV) , Zinc, Zn (68% DV) , Iron, Fe (48% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, GOURMET PUMPKIN SEEDS, GARLICKY DILL gets 21% of its calories from protein, 8% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GOURMET PUMPKIN SEEDS, GARLICKY DILL

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