Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

GOURMET PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Kathies Kitchen Branded
536 Calories
25g Protein
17.9g Carbs
42.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 23%
Total Carbohydrate 17.9g 6%
Dietary Fiber 3.6g 13%
Total Sugars 10.7g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.4mg 36%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 25g 29%
Carbs 17.9g 21%
Fat 42.9g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.4 MG 36%
Magnesium, Mg 500 MG 119%
Phosphorus, P 1,071 MG 86%
Potassium, K 714 MG 15%
Sodium, Na 536 MG 23%
Zinc, Zn 8.0 MG 73%
Manganese, Mn 4 MG 174%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PLANTERS, CASHEWS HALVES & PIECES 571 17.9g 32.1g 46.4g PLANTERS, SALTED CARAMEL PENUTS, ARTIFICIAL FLAVOR 554 21.4g 30.4g 42.9g PLANTERS, NUT-RITION SUSTAINING ENERGY MIX, CHOCOLATE NUT 510 20.4g 38.8g 34.7g PLANTERS, NUTRITION WHOLESOME NUT MIX, CASHEWS, ALMONDS & MACADAMIAS 607 17.9g 25g 50g PLANTERS, HONEY ROASTED MIXED NUTS 571 17.9g 32.1g 42.9g PLANTERS, WINTER SPICED MIX 593 18.5g 29.6g 48.2g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).
  • Rich source of Magnesium, Mg (119% of Daily Value per 100g).
  • Rich source of Phosphorus, P (86% of Daily Value per 100g).
  • Good source of Sodium, Na (23% DV).

About GOURMET PUMPKIN SEEDS

GOURMET PUMPKIN SEEDS is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 17.9g of carbohydrates, and 42.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SHELLED PUMPKIN SEEDS, ORGANIC SUGAR, MAPLE SUGAR, UNREFINED SEA SALT, REAL VANILLA EXTRACT.

Dietary Information

GOURMET PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GOURMET PUMPKIN SEEDS include Manganese, Mn (174% DV) , Magnesium, Mg (119% DV) , Phosphorus, P (86% DV) , Zinc, Zn (73% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, GOURMET PUMPKIN SEEDS gets 19% of its calories from protein, 13% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GOURMET PUMPKIN SEEDS

See how GOURMET PUMPKIN SEEDS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about GOURMET PUMPKIN SEEDS
Hi! Ask me anything about GOURMET PUMPKIN SEEDS — nutrition, recipes, health benefits, or meal ideas.