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GOURMET HERRING FILLET IN OIL

Frozen Fish & Seafood Lobster Potners Ii Branded
376 Calories
10.6g Protein
0g Carbs
37.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 376
% Daily Value*
Total Fat 37.7g 48%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1,576mg 69%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.6g 21%
Vitamin D 329mcg 1645%
Calcium 47mg 4%
Iron 0.9mg 5%
Potassium 82mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 22%
Carbs 0g 0%
Fat 37.7g 78%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0.9 MG 5%
Potassium, K 82 MG 2%
Sodium, Na 1,576 MG 69%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SEA SCALLOPS WILD CAUGHT 71 15.0g 0.9g 0.9g WHITE SHRIMP 60 13g 0g 1g WILD PATAGONIAN PINK SHRIMP 97 21.2g 0g 0.9g WILD CAUGHT GULF SHRIMP 107 20.5g 0.9g 1.8g MARSH'S SUNFRESH, TUNA STEAK 108 23g 0g 1g SOCKEYE SALMON 142 21.2g 0.9g 5.3g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Rich source of Sodium, Na (69% of Daily Value per 100g).

About GOURMET HERRING FILLET IN OIL

GOURMET HERRING FILLET IN OIL is a calorie-dense food with 376 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.6g of protein, 0g of carbohydrates, and 37.7g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

ATLANTIC HERRING (LAT. CLUPEA HARENGUS HARENGUS) FILLET WITHOUT SKIN (HERRING FILLET, SALT, PRESERVATIVES (SODIUM BENZOATE, POTASSIUM SORBATE), ACIDITY REGULATORS (ACETIC ACID, LACTIC ACID, CITRIC ACID, TARTARIC ACID), FLAVOR ENHANCER AND INTENSIFIER (MONOSODIUM GLUTAMATE)), RAPESEED OIL.

Dietary Information

GOURMET HERRING FILLET IN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in GOURMET HERRING FILLET IN OIL include Sodium, Na (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 376 calories per 100 grams, GOURMET HERRING FILLET IN OIL gets 11% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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