GOURMET GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 270 MG | 12% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About GOURMET GRANOLA
GOURMET GRANOLA is a high-calorie food with 440 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 70g of carbohydrates, and 14g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE ROLLED OATS, GOLDEN BROWN SUGAR, DRIED TART CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), CANOLA OIL, ORGANIC BLUE AGAVE, GROUND FLAXSEED, KOSHER SALT, PURE VANILLA BEAN EXTRACT
Dietary Information
GOURMET GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GOURMET GRANOLA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 440 calories per 100 grams, GOURMET GRANOLA gets 9% of its calories from protein, 64% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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