GOURMET GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- High in dietary fiber (7.9g per 100g), supporting digestive health.
About GOURMET GRANOLA
GOURMET GRANOLA is a calorie-dense food with 384 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 50.8g of carbohydrates, and 17.5g of fat. It also contributes 7.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC CERTIFIED GLUTEN-FREE OATS, ORGANIC APPLESAUCE (APPLES, ASCORBIC ACID), NON-GMO CANOLA OIL, VEGAN BROWN SUGAR, ORGANIC COCOA, ORGANIC CHOCOLATE CHIPS (VEGAN CANE SUGAR, COCOA LIQUOR, COCOA BUTTER, VANILLA), PURE VANILLA EXTRACT, SEA SALT, MONK FRUIT EXTRACT.
Dietary Information
GOURMET GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 384 calories per 100 grams, GOURMET GRANOLA gets 8% of its calories from protein, 53% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GOURMET GRANOLA
See how GOURMET GRANOLA compares to other foods in terms of nutrition:
- GOURMET GRANOLA vs WHOLE GRAIN OATS, ORIGINAL
- GOURMET GRANOLA vs PB COCOA PLANETS SWEETENED CRUNCHY CORN CEREAL, PB COCOA PLANETS
- GOURMET GRANOLA vs CRUNCHY GRANOLA RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT & HONEY GRANOLA CLUSTERS, CRUNCHY GRANOLA RAISIN BRAN
- GOURMET GRANOLA vs CRUNCHY HONEY OATS NATURAL HONEY FLAVORED MULTIGRAIN CEREAL WITH GRANOLA, CRUNCHY HONEY OATS
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