GOURMET GEFILTE FISH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.0 MG | 5% | |
| Phosphorus, P | 329 MG | 26% | |
| Sodium, Na | 658 MG | 29% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- Good source of Phosphorus, P (26% DV).
- Good source of Sodium, Na (29% DV).
About GOURMET GEFILTE FISH
GOURMET GEFILTE FISH is a moderate-calorie food with 158 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.8g of protein, 14.5g of carbohydrates, and 4.6g of fat. This food belongs to the Canned Seafood category.
Ingredients
GEFILTE FISH & BROTH: CARP, WATER, EGG WHITES, SUGAR, ONIONS, MATZOH MEAL, SALT, MULLET, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM CHLORIDE, DIPOTASSIUM PHOSPHATE, PEPPER.
Dietary Information
Notable micronutrients in GOURMET GEFILTE FISH include Sodium, Na (29% DV) , and Phosphorus, P (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 158 calories per 100 grams, GOURMET GEFILTE FISH gets 40% of its calories from protein, 37% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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