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GOURMET GEFILTE FISH

Canned Seafood Royal Wine Corporation Branded
158 Calories
15.8g Protein
14.5g Carbs
4.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 158
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 658mg 29%
Total Carbohydrate 14.5g 5%
Dietary Fiber 0g 0%
Total Sugars 10.5g
Protein 15.8g 32%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.8g 45%
Carbs 14.5g 41%
Fat 4.6g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.2 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 1.0 MG 5%
Phosphorus, P 329 MG 26%
Sodium, Na 658 MG 29%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
WESTERN FAMILY, LIGHTLY SMOKED SARDINES IN SOYBEAN OIL 160 21.9g 0.8g 7.6g SARDINES IN TOMATO SAUCE 182 16.4g 0g 12.7g PALACIO REAL, BONITO IN OLIVE OIL 255 27.3g 0g 16.4g IBERIA, SARDINES, IN TOMATO SAUCE 109 14.6g 0g 3.6g SQUID, (PIECES) IN INK SAUCE 236 16.4g 3.6g 18.2g HERRING IN WINE SAUCE 200 16.4g 3.6g 10.9g

Nutrition Highlights

  • Good source of protein with 15.8g per 100g.
  • Good source of Phosphorus, P (26% DV).
  • Good source of Sodium, Na (29% DV).

About GOURMET GEFILTE FISH

GOURMET GEFILTE FISH is a moderate-calorie food with 158 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.8g of protein, 14.5g of carbohydrates, and 4.6g of fat. This food belongs to the Canned Seafood category.

Ingredients

GEFILTE FISH & BROTH: CARP, WATER, EGG WHITES, SUGAR, ONIONS, MATZOH MEAL, SALT, MULLET, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM CHLORIDE, DIPOTASSIUM PHOSPHATE, PEPPER.

Dietary Information

Notable micronutrients in GOURMET GEFILTE FISH include Sodium, Na (29% DV) , and Phosphorus, P (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 158 calories per 100 grams, GOURMET GEFILTE FISH gets 40% of its calories from protein, 37% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

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