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GOURMET CRUSTED SALMON

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded
218 Calories
13.5g Protein
19.3g Carbs
10.1g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 218
% Daily Value*
Total Fat 10.1g 13%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 580mg 25%
Total Carbohydrate 19.3g 7%
Dietary Fiber 0.8g 3%
Total Sugars 3.4g
Protein 13.5g 27%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.5g 31%
Carbs 19.3g 45%
Fat 10.1g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 1.2 MG 7%
Sodium, Na 580 MG 25%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
TILAPIA FILLETS 97 18.6g 0g 2.7g ALASKA KETA SALMON FILLETS 116 20.5g 0g 3.6g SHELL-ON, EZ PEEL & DEVEINED RAW SHRIMP 54 13.4g 0g 0g COOKED SHRIMP 83 20.2g 0g 0g FRESH MARKET COOKED SHRIMP 83 20.2g 0g 0g OCEAN SPARKLE, TILAPIA FILLETS 88 18.6g 0.9g 0.9g

Nutrition Highlights

  • Good source of protein with 13.5g per 100g.
  • Good source of Sodium, Na (25% DV).

About GOURMET CRUSTED SALMON

GOURMET CRUSTED SALMON is a moderate-calorie food with 218 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.5g of protein, 19.3g of carbohydrates, and 10.1g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SALMON, WATER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, CANOLA, AND/OR COTTONSEED OIL), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICE STARCH, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: YELLOW CORN FLOUR, WHITE CORN FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), EGG WHITES, SOYBEAN OIL SHORTENING, SALT, SUGAR, BROWN SUGAR, HONEY, HIGH FRUCTOSE CORN SYRUP, WHEAT STARCH, TOMATO POWDER, CORN SYRUP, SPICE EXTRACTIVES, SOY FLOUR, YEAST EXTRACT, TORULA YEAST, ONION POWDER, GARLIC POWDER, YEAST, SOY LECITHIN, DEHYDRATED GARLIC, NATURAL SMOKE FLAVOR, SPICES, NATURAL FLAVOR, SOYNUTS (SOYBEANS, CARAMEL COLOR), EXTRACTIVES OF PAPRIKA (FOR COLOR), GRANULATED RED BELL PEPPER, CHIPOTLE PEPPER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), CARAMEL COLOR.

Dietary Information

Notable micronutrients in GOURMET CRUSTED SALMON include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 218 calories per 100 grams, GOURMET CRUSTED SALMON gets 25% of its calories from protein, 35% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GOURMET CRUSTED SALMON

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