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GOURMET CORN MUFFIN, CORN

Croissants, Sweet Rolls, Muffins & Other Pastries Saker ShopRites, Inc. Branded
302 Calories
3.2g Protein
19.1g Carbs
23.0g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 302
% Daily Value*
Total Fat 23.0g 30%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 198mg 9%
Total Carbohydrate 19.1g 7%
Dietary Fiber 0.4g 1%
Total Sugars 11.1g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 7%
Carbs 19.1g 42%
Fat 23.0g 51%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.6 MG 3%
Sodium, Na 198 MG 9%

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About GOURMET CORN MUFFIN, CORN

GOURMET CORN MUFFIN, CORN is a calorie-dense food with 302 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.2g of protein, 19.1g of carbohydrates, and 23.0g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

SUGAR, BLEACHED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN MEAL, CREAM CORN (CORN, WATER, SUGAR, MODIFIED FOOD STARCH, SALT), EGGS, PART. HYDROGENATED VEG. OILS (SOY/COTTONSEED, PROPYLENE GLYCOL MONOESTERS, MONO- AND DIGLYCERIDES, LECITHIN), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NONFAT DRY MILK, SALT, ARTIFICIAL FLAVOR, SALT, POLYSORBATE 60, GUAR GUM.

Calorie Breakdown

At 302 calories per 100 grams, GOURMET CORN MUFFIN, CORN gets 4% of its calories from protein, 25% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.

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