GOURMET CORN MUFFIN vs UNIVERSAL BAKERY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOURMET CORN MUFFIN: 4
vs
UNIVERSAL BAKERY: 4
(2 ties)
Overview
| Nutrient | GOURMET CORN MUFFIN | UNIVERSAL BAKERY | Winner |
|---|---|---|---|
| Calories | 302 cal | 400 cal | |
| Protein | 3.2 g | 8 g | |
| Carbs | 19.1 g | 56 g | |
| Fat | 23.0 g | 18 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CORN MUFFIN | UNIVERSAL BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET CORN MUFFIN | UNIVERSAL BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 80 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 198 MG | 80 MG |