GOURMET CORN MUFFIN vs THE BAKERY

Nutrition comparison per 100 g serving

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THE BAKERY wins in 6 out of 10 nutrient categories

GOURMET CORN MUFFIN: 2 vs THE BAKERY: 6 (2 ties)

Overview

Nutrient	GOURMET CORN MUFFIN	THE BAKERY	Winner
Calories	302 cal	375 cal
Protein	3.2 g	4.7 g
Carbs	19.1 g	51.6 g
Fat	23.0 g	15.6 g
Fiber	0.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET CORN MUFFIN	THE BAKERY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOURMET CORN MUFFIN	THE BAKERY
Calcium, Ca	24 MG	31 MG
Iron, Fe	0.6 MG	1.7 MG
Sodium, Na	198 MG	375 MG

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