GOURMET BEAN DIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 219 MG | 17% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 359 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
About GOURMET BEAN DIP
GOURMET BEAN DIP is a moderate-calorie food with 156 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.4g of protein, 9.4g of carbohydrates, and 7.8g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
COOKED BEAN MIX (WATER, BLACK BEAN, CHICKPEA, RED KIDNEY BEAN, CANOLA AND OLIVE OIL, ONION, VEGETABLE BASE [CARROTS, CELERY, ONION, TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR], SPICES), MILK WITH VITAMIN D ADDED, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONION, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, WHEY, SALT, GUAR GUM, CAROB BEAN GUM), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), KALE, GARLIC, SUNFLOWER SEEDS, 2% OR LESS OF SUN-DRIED TOMATOES (SUN-DRIED TOMATOES, SALT), ROASTED RED PEPPERS (ROASTED RED PEPPERS, WATER, SALT, CITRIC ACID [ACIDITY REGULATOR]), BUTTER (PASTEURIZED CREAM, SALT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SCALLIONS, CILANTRO, SEA SALT, WHEY PROTEIN CONCENTRATE, BROWN SUGAR, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST, CARAMEL [COLOR], CONTAINS SULFITES), CHIPOTLE PEPPER POWDER, FOOD STARCH-MODIFIED, SPICES.
Calorie Breakdown
At 156 calories per 100 grams, GOURMET BEAN DIP gets 24% of its calories from protein, 24% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GOURMET BEAN DIP
See how GOURMET BEAN DIP compares to other foods in terms of nutrition:
- GOURMET BEAN DIP vs LOADED POTATO SKINS, CHEDDAR & BACON
- GOURMET BEAN DIP vs GORTON'S, SEAFOOD APPETIZERS, STUFFED SHRIMP, STUFFED SHRIMP
- GOURMET BEAN DIP vs FULLY COOKED SAUSAGE CHEESE BALLS, CHEESE
- GOURMET BEAN DIP vs POTATO & PEA SAMOSAS, POTATO & PEA
More in Frozen Appetizers & Hors D'oeuvres
Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.