GOURMET BEAN DIP vs POTATO & PEA SAMOSAS
Nutrition comparison per 100 g serving
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GOURMET BEAN DIP wins in 6 out of 10 nutrient categories
GOURMET BEAN DIP: 6
vs
POTATO & PEA SAMOSAS: 2
(2 ties)
Overview
| Nutrient | GOURMET BEAN DIP | POTATO & PEA SAMOSAS | Winner |
|---|---|---|---|
| Calories | 156 cal | 283 cal | |
| Protein | 9.4 g | 7.6 g | |
| Carbs | 9.4 g | 35.9 g | |
| Fat | 7.8 g | 11.3 g | |
| Fiber | 3.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BEAN DIP | POTATO & PEA SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET BEAN DIP | POTATO & PEA SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 219 MG | 38 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 359 MG | 604 MG |