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GOUDA SNACKING CHEESE, GOUDA

Cheese Safeway, Inc. Branded
381 Calories
23.8g Protein
4.8g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 19.1g 95%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 667mg 29%
Total Carbohydrate 4.8g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.8g 48%
Vitamin D 0mcg 0%
Calcium 667mg 51%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.8g 42%
Carbs 4.8g 8%
Fat 28.6g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 667 MG 51%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 667 MG 29%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MUENSTER CHEESE, MUENSTER 357 25g 0g 28.6g MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, PEPPER JACK 357 25g 3.6g 28.6g COLBY JACK CHEESE, COLBY JACK 393 25g 0g 32.1g EXTRA SHARP CHEDDAR CHEESE, EXTRA SHARP CHEDDAR 393 21.4g 3.6g 32.1g EXTRA SHARP CHEDDAR CHEESE, CHEDDAR 393 21.4g 3.6g 32.1g CRUMBLED FETA CHEESE, FETA 267 16.7g 0g 23.3g

Nutrition Highlights

  • Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (51% of Daily Value per 100g).
  • Good source of Sodium, Na (29% DV).

About GOUDA SNACKING CHEESE, GOUDA

GOUDA SNACKING CHEESE, GOUDA is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.8g of protein, 4.8g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR).

Dietary Information

GOUDA SNACKING CHEESE, GOUDA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GOUDA SNACKING CHEESE, GOUDA include Calcium, Ca (51% DV) , and Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 381 calories per 100 grams, GOUDA SNACKING CHEESE, GOUDA gets 25% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GOUDA SNACKING CHEESE, GOUDA

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More in Cheese

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