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GOUDA SEMISOFT CHEESE, GOUDA

Cheese Bel Brands USA Inc. Branded
333 Calories
23.8g Protein
0g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 19.1g 95%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 762mg 33%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.8g 48%
Vitamin D 0mcg 0%
Calcium 476mg 37%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.8g 45%
Carbs 0g 0%
Fat 28.6g 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 476 MG 37%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 762 MG 33%

Related Foods in Cheese

Food Calories Protein Carbs Fat
FETA CHEESE CRUMBLES, FETA 250 14.3g 3.6g 21.4g MOZZARELLA CHEESE WHIPS, MOZZARELLA 286 25g 3.6g 21.4g WISCONSIN CHEESE CURD, WISCONSIN 393 25g 3.6g 28.6g MARBLE CHEESE, MARBLE 393 0g 3.6g 28.6g CHEDDAR NATURAL CHEESE, CHEDDAR 393 21.4g 3.6g 32.1g SMOKED NATURAL CHEDDAR CHEESE, SMOKED 393 21.4g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (37% DV).
  • Good source of Sodium, Na (33% DV).

About GOUDA SEMISOFT CHEESE, GOUDA

GOUDA SEMISOFT CHEESE, GOUDA is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.8g of protein, 0g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED CULTURED MILK, SALT, MICROBIAL ENZYMES.

Dietary Information

GOUDA SEMISOFT CHEESE, GOUDA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GOUDA SEMISOFT CHEESE, GOUDA include Calcium, Ca (37% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, GOUDA SEMISOFT CHEESE, GOUDA gets 29% of its calories from protein, 0% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GOUDA SEMISOFT CHEESE, GOUDA

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More in Cheese

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