GOUDA SEMISOFT CHEESE vs MARBLE CHEESE
Nutrition comparison per 100 g serving
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GOUDA SEMISOFT CHEESE wins in 4 out of 11 nutrient categories
GOUDA SEMISOFT CHEESE: 4
vs
MARBLE CHEESE: 2
(5 ties)
Overview
| Nutrient | GOUDA SEMISOFT CHEESE | MARBLE CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 23.8 g | 0 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA SEMISOFT CHEESE | MARBLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOUDA SEMISOFT CHEESE | MARBLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 857 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 762 MG | 643 MG |