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CHEDDAR NATURAL CHEESE, CHEDDAR

Cheese Oneg Foods Inc Branded
393 Calories
21.4g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 679mg 30%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 38%
Carbs 3.6g 6%
Fat 32.1g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 679 MG 30%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SHARP WHITE CHEDDAR CHEESE, SHARP WHITE CHEDDAR 393 25g 0g 32.1g NEW YORK EXTRA SHARP WHITE CHEDDAR CHEESE, NEW YORK EXTRA SHARP WHITE CHEDDAR 393 25g 0g 32.1g MONTEREY JACK CHEESE, MONTEREY JACK 357 25g 0g 28.6g LOW-MOISTURE WHOLE MILK MOZZARELLA SHREDDED CHEESE, MOZZARELLA 321 21.4g 3.6g 25g CREAM CHEESE WITH STRAWBERRIES, STRAWBERRIES 333 3.3g 16.7g 26.7g ORIGINAL CREAM CHEESE, ORIGINAL 333 6.7g 6.7g 33.3g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (30% DV).

About CHEDDAR NATURAL CHEESE, CHEDDAR

CHEDDAR NATURAL CHEESE, CHEDDAR is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED MILK, SALT, ENZYMES.

Dietary Information

CHEDDAR NATURAL CHEESE, CHEDDAR is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CHEDDAR NATURAL CHEESE, CHEDDAR include Calcium, Ca (41% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, CHEDDAR NATURAL CHEESE, CHEDDAR gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHEDDAR NATURAL CHEESE, CHEDDAR

See how CHEDDAR NATURAL CHEESE, CHEDDAR compares to other foods in terms of nutrition:

More in Cheese

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