GOUDA CHEESE, GOUDA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 682 MG | 30% |
Nutrition Highlights
- Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (30% DV).
About GOUDA CHEESE, GOUDA
GOUDA CHEESE, GOUDA is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.7g of protein, 9.1g of carbohydrates, and 22.7g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED MILK, CHEESE CULTURES, SALT, KOSHER VEGETABLE OR MICROBIAL ENZYMES, COLOR ADDED
Dietary Information
GOUDA CHEESE, GOUDA is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GOUDA CHEESE, GOUDA include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, GOUDA CHEESE, GOUDA gets 25% of its calories from protein, 10% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GOUDA CHEESE, GOUDA
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