GOUDA CHEESE vs SMOOTH & CHEESY CHEESE DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
GOUDA CHEESE: 3
vs
SMOOTH & CHEESY CHEESE DIP: 3
(3 ties)
Overview
| Nutrient | GOUDA CHEESE | SMOOTH & CHEESY CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 364 cal | 267 cal | |
| Protein | 22.7 g | 6.7 g | |
| Carbs | 9.1 g | 13.3 g | |
| Fat | 22.7 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOUDA CHEESE | SMOOTH & CHEESY CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 293 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 682 MG | 1,400 MG |