GOUDA CHEESE vs PLAIN CREAM CHEESE SPREAD

Nutrition comparison per 100 g serving

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PLAIN CREAM CHEESE SPREAD wins in 4 out of 10 nutrient categories

GOUDA CHEESE: 2 vs PLAIN CREAM CHEESE SPREAD: 4 (4 ties)

Overview

Nutrient	GOUDA CHEESE	PLAIN CREAM CHEESE SPREAD	Winner
Calories	364 cal	258 cal
Protein	22.7 g	6.5 g
Carbs	9.1 g	6.5 g
Fat	22.7 g	22.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOUDA CHEESE	PLAIN CREAM CHEESE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOUDA CHEESE	PLAIN CREAM CHEESE SPREAD	Winner
Calcium, Ca	0 MG	129 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	682 MG	387 MG

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