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GOUDA AGED CHEESE, GOUDA

Cheese Emmi Roth USA, Inc. Branded
393 Calories
28.6g Protein
7.1g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 1,000mg 43%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 29mcg 145%
Calcium 893mg 69%
Iron 0.4mg 2%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 44%
Carbs 7.1g 11%
Fat 28.6g 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 893 MG 69%
Iron, Fe 0.4 MG 2%
Potassium, K 107 MG 2%
Sodium, Na 1,000 MG 43%

Related Foods in Cheese

Food Calories Protein Carbs Fat
REDUCED FAT MOZZARELLA STRING CHEESE, MOZZARELLA 250 28.6g 3.6g 14.3g LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE, MOZZARELLA 286 25g 0g 21.4g MOZZARELLA STRING CHEESE, MOZZARELLA 286 25g 0g 21.4g LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE, MOZZARELLA 286 25g 0g 21.4g WHITE CHEESE DIP 250 9.4g 3.1g 21.9g CREAM CHEESE, ORIGINAL 321 7.1g 7.1g 32.1g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (69% of Daily Value per 100g).
  • Good source of Sodium, Na (43% DV).

About GOUDA AGED CHEESE, GOUDA

GOUDA AGED CHEESE, GOUDA is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 7.1g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR).

Dietary Information

GOUDA AGED CHEESE, GOUDA is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GOUDA AGED CHEESE, GOUDA include Calcium, Ca (69% DV) , and Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, GOUDA AGED CHEESE, GOUDA gets 29% of its calories from protein, 7% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GOUDA AGED CHEESE, GOUDA

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More in Cheese

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