GOUDA AGED CHEESE vs REDUCED FAT MOZZARELLA STRING CHEESE
Nutrition comparison per 100 g serving
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GOUDA AGED CHEESE wins in 4 out of 10 nutrient categories
GOUDA AGED CHEESE: 4
vs
REDUCED FAT MOZZARELLA STRING CHEESE: 3
(3 ties)
Overview
| Nutrient | GOUDA AGED CHEESE | REDUCED FAT MOZZARELLA STRING CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 250 cal | |
| Protein | 28.6 g | 28.6 g | Tie |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 28.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOUDA AGED CHEESE | REDUCED FAT MOZZARELLA STRING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 625 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 107 MG | 79 MG | |
| Sodium, Na | 1,000 MG | 607 MG |