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GORTON'S, GRILLED FILLETS, LEMON PEPPER

Frozen Fish & Seafood Gorton's of Gloucester Branded
89 Calories
14.9g Protein
0g Carbs
3.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 307mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.9g 30%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.4mg 2%
Potassium 327mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.9g 83%
Carbs 0g 0%
Fat 3.0g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 327 MG 7%
Sodium, Na 307 MG 13%
Selenium, Se 28 UG 51%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
FARM RAISED SWAI 71 17.1g 0g 0.9g MEDIUM COOKED SHRIMP 82 18.8g 0g 1.2g COOKED SHRIMP 143 27.4g 1.2g 2.4g TUMBO COOKED SHRIMP 82 17.7g 0g 0g SALAD COOKED SHRIMP 71 17.7g 0g 0g JUMBO RAW SHRIMP, JUMBO 62 14.2g 0g 0g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 14.9g per 100g.
  • Very low in fat (3.0g per 100g).
  • Rich source of Selenium, Se (51% of Daily Value per 100g).

About GORTON'S, GRILLED FILLETS, LEMON PEPPER

GORTON'S, GRILLED FILLETS, LEMON PEPPER is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.9g of protein, 0g of carbohydrates, and 3.0g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

ALASKAN POLLOCK FILLETS, SAUCE. ALASKAN POLLOCK FILLETS SAUCE WATER, CANOLA OIL, CORN STARCH, BUTTER (CREAM, SALT), SEA SALT, SUGAR, BLACK PEPPER, NONFAT MILK, POTATO MALTODEXTRIN, CITRIC ACID, LEMON PEEL, NATURAL FLAVOR, TURMERIC (COLOR).

Dietary Information

GORTON'S, GRILLED FILLETS, LEMON PEPPER is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GORTON'S, GRILLED FILLETS, LEMON PEPPER include Selenium, Se (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 89 calories per 100 grams, GORTON'S, GRILLED FILLETS, LEMON PEPPER gets 67% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GORTON'S, GRILLED FILLETS, LEMON PEPPER

See how GORTON'S, GRILLED FILLETS, LEMON PEPPER compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

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