GORTON'S vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GORTON'S: 5
vs
COOKED SHRIMP: 5
(2 ties)
Overview
| Nutrient | GORTON'S | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 89 cal | 143 cal | |
| Protein | 14.9 g | 27.4 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 3.0 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GORTON'S | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | GORTON'S | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 179 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Selenium, Se | 28 UG | 0 UG | |
| Sodium, Na | 307 MG | 226 MG |