GOOD SENSE, PINENUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About GOOD SENSE, PINENUTS
GOOD SENSE, PINENUTS is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 30g of carbohydrates, and 50g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PINENUTS (PIGNOLIAS).
Dietary Information
GOOD SENSE, PINENUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GOOD SENSE, PINENUTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, GOOD SENSE, PINENUTS gets 8% of its calories from protein, 19% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GOOD SENSE, PINENUTS
See how GOOD SENSE, PINENUTS compares to other foods in terms of nutrition:
- GOOD SENSE, PINENUTS vs JOHNVINCE FOODS, TRADITIONAL TRAIL MIX WITH CHOCOLATE PEANUT GEMS
- GOOD SENSE, PINENUTS vs ROUNDY'S, HONEY ROASTED PEANUTS
- GOOD SENSE, PINENUTS vs SIMPLY ROUNDY'S, ORGANIC DARK CHOCOLATE CRANBERRIES
- GOOD SENSE, PINENUTS vs ROUNDY'S, PURE MILK CHOCOLATE PRETZELS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.