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ROUNDY'S, KALE CRUNCH

Popcorn, Peanuts, Seeds & Related Snacks ROUNDY'S Branded
429 Calories
7.1g Protein
57.1g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 57.1g 21%
Dietary Fiber 7.1g 25%
Total Sugars 39.3g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 57.1g 67%
Fat 21.4g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 42.9 MG 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 18 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DARK CHOCOLATE CASHEWS, DARK CHOCOLATE 533 6.7g 50g 40g SETTON FARMS PISTACHIO BERRY BLEND, 18 OZ 467 6.7g 60g 23.3g SETTON FARMS SHELLED WALNUTS CLUB SIZE, 22 OZ 667 16.7g 13.3g 66.7g PREMIUM CALIFORNIA ROASTED NO SALT PISTACHIOS 283 10g 15g 21.7g PREMIUM CALIFORNIA DRY ROASTED WITH SEA SALT PISTACHIOS 283 10g 15g 21.7g SETTON FARMS PISTACHIO NUT BLEND, 4 OZ 600 20g 23.3g 50g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Vitamin C, total ascorbic acid (48% DV).

About ROUNDY'S, KALE CRUNCH

ROUNDY'S, KALE CRUNCH is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 57.1g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

KALE, DATES, COCONUT FLAKES, ORGANIC RAISINS, ALMONDS, WALNUTS, PUMPKIN SEEDS, SESAME SEEDS, CINNAMON.

Dietary Information

ROUNDY'S, KALE CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROUNDY'S, KALE CRUNCH include Vitamin C, total ascorbic acid (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, ROUNDY'S, KALE CRUNCH gets 7% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROUNDY'S, KALE CRUNCH

See how ROUNDY'S, KALE CRUNCH compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

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