Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

GOOD & DELISH, HAM & SWISS PRETZEL SUB

Prepared Subs & Sandwiches Walgreens Co. Branded
141 Calories
10.4g Protein
11.6g Carbs
5.8g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 1,241mg 54%
Total Carbohydrate 11.6g 4%
Dietary Fiber 0.4g 1%
Total Sugars 2.5g
Protein 10.4g 21%
Vitamin D 0mcg 0%
Calcium 124mg 10%
Iron 1.9mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.4g 37%
Carbs 11.6g 42%
Fat 5.8g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 124 MG 10%
Iron, Fe 1.9 MG 10%
Sodium, Na 1,241 MG 54%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
HAM, TURKEY AND PROVOLONE SANDWICH, HAM, TURKEY AND PROVOLONE 16 12.8g 17.4g 16.4g EGG SALAD ON EVERYTHING FICELLE, EVERYTHING FICELLE 200 7.1g 20.6g 9.4g PORTLAND CLUB SANDWICH 198 9.7g 20.5g 9.0g TURKEY & CHEDDAR ON WHEAT, TURKEY & CHEDDAR 83 12.8g 21.2g 9.6g SPICY TUNA SALAD ON DARK WHEAT, SPICY TUNA SALAD 278 8.0g 34.6g 11.7g HAM & CHEDDAR ON WHEAT, HAM & CHEDDAR 90 13.5g 21.2g 9.6g

Nutrition Highlights

  • Good source of protein with 10.4g per 100g.
  • Rich source of Sodium, Na (54% of Daily Value per 100g).

About GOOD & DELISH, HAM & SWISS PRETZEL SUB

GOOD & DELISH, HAM & SWISS PRETZEL SUB is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.4g of protein, 11.6g of carbohydrates, and 5.8g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

MINI PRETZELS ROLL (WATER, FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BAKING SODA, CANOLA OIL, SUGAR, SALT, INSTANT RED YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID, GLAZE(CASEIN, DISODIUM PHOSPHATE, SOY LECITHIN, CONTAINS 2% OR LESS OF: SILICON DIOXIDE, CARREGEENAN, TURMERIC AND PAPRIKA) IMPROVE 200 (WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), CONTAINS 2% OR LESS OF SOY OIL, L-CYSTEINE, ENZYME, ASCORBIC ACID, AZODICARBONAMIDE (ADA), HAM (CURED WITH: WATER, DEXTROSE, SALT, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), FRENCH'S DIJON MUSTARD (DISTILLED VINEGAR, WATER, NO 1 GRADE MUSTARD SEED, SALT, WHITE WINE, SUGAR, PECTIN, CITRIC ACID, TARTARIC, SPICE, TURMERIC)

Dietary Information

Notable micronutrients in GOOD & DELISH, HAM & SWISS PRETZEL SUB include Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 141 calories per 100 grams, GOOD & DELISH, HAM & SWISS PRETZEL SUB gets 29% of its calories from protein, 33% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GOOD & DELISH, HAM & SWISS PRETZEL SUB

See how GOOD & DELISH, HAM & SWISS PRETZEL SUB compares to other foods in terms of nutrition:

More in Prepared Subs & Sandwiches

Browse all foods in the Prepared Subs & Sandwiches category to compare nutrition facts and find the best options for your diet.

Ask AI about GOOD & DELISH, HAM & SWISS PRETZEL SUB
Hi! Ask me anything about GOOD & DELISH, HAM & SWISS PRETZEL SUB — nutrition, recipes, health benefits, or meal ideas.