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GOLDEN WHOLE KERNEL CORN STEAMABLE IN BAG, GOLDEN

Frozen Vegetables Smart & Final Iris Corporation Branded
106 Calories
3.5g Protein
23.5g Carbs
1.2g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.5g 9%
Dietary Fiber 1.2g 4%
Total Sugars 5.9g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 13%
Carbs 23.5g 83%
Fat 1.2g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 0 MG 0%

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Food Calories Protein Carbs Fat
GREEN CUT BEANS, GREEN 37 1.2g 7.4g 0g CORN ON THE COB 94 3.5g 23.5g 0.6g PLANT BASED BUTTER BALSAMIC GLAZED VEGETABLES BLEND OF GREEN & YELLOW ZUCCHINI, RED PEPPERS, CHERRY TOMATOES AND ASPARAGUS IN A BALSAMIC GLAZE, PLANT BASED BUTTER BALSAMIC GLAZED VEGETABLES 53 0.9g 5.3g 4.0g FROZEN LOROCO'S FLOWERS 21 2.1g 4.9g 0g SAUCED CHIVE BUTTER ROASTED RED POTATOES, SAUCED CHIVE BUTTER 80 1.6g 16g 1.2g SEASONED AIR FRYER READY TO COOK VEGETABLES 59 2.4g 7.1g 2.9g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About GOLDEN WHOLE KERNEL CORN STEAMABLE IN BAG, GOLDEN

GOLDEN WHOLE KERNEL CORN STEAMABLE IN BAG, GOLDEN is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 23.5g of carbohydrates, and 1.2g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CORN.

Dietary Information

GOLDEN WHOLE KERNEL CORN STEAMABLE IN BAG, GOLDEN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, GOLDEN WHOLE KERNEL CORN STEAMABLE IN BAG, GOLDEN gets 13% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GOLDEN WHOLE KERNEL CORN STEAMABLE IN BAG, GOLDEN

See how GOLDEN WHOLE KERNEL CORN STEAMABLE IN BAG, GOLDEN compares to other foods in terms of nutrition:

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