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GOLDEN WHOLE KERNEL CORN, GOLDEN

Canned Vegetables Giant Eagle, Inc. Branded
64 Calories
1.6g Protein
11.2g Carbs
0.8g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 11.2g 4%
Dietary Fiber 0.8g 3%
Total Sugars 5.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.2mg 1%
Potassium 80mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 12%
Carbs 11.2g 82%
Fat 0.8g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.2 MG 1%
Potassium, K 80 MG 2%
Sodium, Na 240 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
SLICED BEETS TRADITIONAL VEGETABLES 33 0.8g 3.3g 0g 100% PURE PUMPKIN 33 0.8g 8.3g 0g 100% PURE PUMPKIN 9" PIE 33 0.8g 8.3g 0g DICED POTATOES 36 0.6g 8.5g 0g ARTICHOKE BOTTOMS IN BRINE 29 1.4g 4.3g 1.0g WHOLE ARTICHOKE HEARTS IN BRINE 29 1.3g 6.3g 0g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About GOLDEN WHOLE KERNEL CORN, GOLDEN

GOLDEN WHOLE KERNEL CORN, GOLDEN is a low-calorie food with 64 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 11.2g of carbohydrates, and 0.8g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

CORN, WATER, SUGAR, SALT.

Dietary Information

GOLDEN WHOLE KERNEL CORN, GOLDEN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, GOLDEN WHOLE KERNEL CORN, GOLDEN gets 10% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GOLDEN WHOLE KERNEL CORN, GOLDEN

See how GOLDEN WHOLE KERNEL CORN, GOLDEN compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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