GOLDEN WHOLE KERNEL CORN vs DICED POTATOES
Nutrition comparison per 100 g serving
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DICED POTATOES wins in 7 out of 10 nutrient categories
GOLDEN WHOLE KERNEL CORN: 2
vs
DICED POTATOES: 7
(1 ties)
Overview
| Nutrient | GOLDEN WHOLE KERNEL CORN | DICED POTATOES | Winner |
|---|---|---|---|
| Calories | 64 cal | 36 cal | |
| Protein | 1.6 g | 0.6 g | |
| Carbs | 11.2 g | 8.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN WHOLE KERNEL CORN | DICED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 80 MG | 139 MG | |
| Sodium, Na | 240 MG | 170 MG |