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GOLDEN WHOLE KERNEL CORN, GOLDEN

Canned Vegetables Smart & Final Iris Corporation Branded
64 Calories
1.6g Protein
13.6g Carbs
0.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 248mg 11%
Total Carbohydrate 13.6g 5%
Dietary Fiber 1.6g 6%
Total Sugars 3.2g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 10%
Carbs 13.6g 85%
Fat 0.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 248 MG 11%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
WHOLE SLENDER ASPARAGUS SPEARS 14 1.4g 2.1g 0g GREEN BEANS 17 0.8g 3.3g 0g MIXED VEGETABLES 24 0.8g 5.6g 0g CUT SWEET POTATOES 94 0.6g 21.9g 0.6g SLICED MUSHROOMS 23 1.5g 3.1g 0g CUT GREEN BEANS 17 0.8g 3.3g 0g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About GOLDEN WHOLE KERNEL CORN, GOLDEN

GOLDEN WHOLE KERNEL CORN, GOLDEN is a low-calorie food with 64 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 13.6g of carbohydrates, and 0.8g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

CORN, WATER, SUGAR, SALT.

Dietary Information

GOLDEN WHOLE KERNEL CORN, GOLDEN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, GOLDEN WHOLE KERNEL CORN, GOLDEN gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GOLDEN WHOLE KERNEL CORN, GOLDEN

See how GOLDEN WHOLE KERNEL CORN, GOLDEN compares to other foods in terms of nutrition:

More in Canned Vegetables

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